Emily Champ
Reflexology & Craniosacral therapy in Wandsworth & Streatham, South West London
Some frequently asked questions...
A foot or facial reflexology session is typically 60 minutes. There are options for longer treatments 75-90 minutes combining the two or with additional zone face lift and indian head massage treatments. Please see the price list below for treatment options and costs.
- Feeling very relaxed
- Increased energy
- Improved sleep pattern
- Feeling elated or “on a high"
- Feeling as though they are “floating on air”
- Feeling more in control of their lives and focused
- Relief from pain
- Feet feel more "awake"
- Sense of well-being
- A feeling of balance in body and mind
Though a very gentle therapy, reflexology can have very powerful emotional and physcial effects. Increase in the symptoms currently experiencing for example:
- Fatigue
- Muscle ache
- Headaches
- Flatulence
- Diarrhoea
- A desire to urinate or defecate and a change in odour or colour
- Nausea (especially if being treated for digestive problems)
- Runny nose or cough (especially if being treated for sinus problems)
- Change in sleep patterns
- Heightened emotional reactions
Reactions to the treatment are perfectly normal and is just the body cleansing itself of toxins and encouraging rebalance in the body, these side effects normally stop after a few treatments. It is also vital to understand that any negative reactions, doesn't mean that reflexology has done any harm. On the contrary, it indicates that it is having a deep balancing effect on your body.
Home care advice is important to try and improve general lifestyle and prolong treatment benefits to include:
- Avoid stimulants – alcohol, tea, and coffee and non-prescription drugs for at least 12 hours
- Healthy eating
- Increase fluid/water intake (to help flush the toxins out of the body)
- Increase exercise in general
- Importance of good posture (especially if have sedentary job)
- Smoking habits
- Sleep patterns
- Hobbies
- To rest as much as possible if feel tired after treatment
- Improve time management
- Relaxation techniques
- Stress levels
- Self-massage
- The use of heat and cold, e.g. compresses
- Reflexology as part of a holistic lifestyle
Get in touch
Please contact me for further enquires about the treatments I offer using the form below. Alternatively you can call or message me on 07980 744554 or book an appointment directly at The Lotus Spa Wandsworth Common or Claire King Therapies Streatham using the links below.
Typical Treatment Sessions
Treatment sessions tend to be 60-90 minutes and are couch based.
For any of the treatments provided, I would recommend to come along wearing with loose, comfortable clothing. If you are having any facial treatment, it is best to come along make up free and remove earrings and necklaces ahead.
Single appointments are available to aid general wellbeing. I would usually advise a course of treatments (approximately four sessions) to help with particular conditions. Long term you may find that 4-8 week sessions booked are a lovely relaxing way to continue your wellbeing journey.
Your first visit includes an initial consultation to see what you hope to achieve from the treatment chosen and assess any medical conditions and lifestyle factors you may have. This to help plan the best treatment for you. All information will be kept confidential.
Treatment Menu - From July 2025
- Foot Reflexology 60 mins £75
- Facial Reflexology 60 mins £75
- Facial & Foot Reflexology Combo 90mins £105
- Facial Reflexology with Zone Face Lift 75 mins £90
- Facial Reflexology with Gua Sha Face Lift Massage 90 mins £105
- Indian Head Massage with Reflexology 90 mins £105
- Craniosacral Therapy 60 mins £75
- Craniosacral Therapy with Reflexology £105
- Gentle Release Therapy 60 mins £75